Fitness for you & your dog!
What if movement felt joyful, empowering—even fun?
Your fitness journey is never about punishment, pressure, or comparison. It’s about you feeling strong, safe, and seen in your body exactly as you are. Each 45-minute one-on-one session is a chance to move at your own sweet pace, in a space of your choosing, with support that meets you where you are.
Sweet Pace Fitness is a woman-owned business, created with the support of other women, and led by Ute, an ACE-certified Personal Trainer who’s passionate about helping you find a kinder, more connected path to fitness. Whether you’re taking the first step toward better health or rediscovering your strength after years of feeling stuck, this is a place where fitness feels kind, personal, and possible.
And for your four-legged running buddy, Sweet Paw Fitness offers joyful, on-leash dog runs—complete with sniff breaks, tail wags, and the kind of energy only a happy dog can bring. Let’s move with intention, compassion, and yes—plenty of heart.
who do you wanna be?!
Tell me, who do you wanna be? Choose the critter that best matches your fitness vibe. Each one represents a unique path to feeling stronger, more confident, and totally unstoppable. Feel free to pick the one that resonates with you most. There’s no wrong answer, just your own sweet pace.
Mighty Mole
The Mighty Mole is all about building stamina, boosting endurance, and strengthening your cardiovascular system from the ground up. These sessions focus on heart-pumping exercises like interval training, steady-state cardio, hill sprints, and circuit-based endurance work. Whether you’re preparing for a race or just want to feel more energized in daily life, the Mighty Mole will help you dig deep and go the distance.
outspoken owl
The Outspoken All-Around Owl brings wisdom, balance, and smart training strategies tailored for bodies in motion at any age. These sessions focus on functional strength, joint mobility, posture correction, and sustainable routines that support long-term wellness. With a thoughtful blend of low-impact cardio, resistance training, and mobility work, the Owl helps you move with confidence and strength through every chapter of life.
Bold Beaver
The Bold Beaver is all about power, precision, and building a strong foundation through smart, progressive strength training. These sessions incorporate muscle-building resistance work, agility drills, and explosive plyometric movements to enhance both strength and athleticism. With a focus on form, function, and bold effort, the Beaver helps you sculpt a resilient body that’s ready for anything.
Hopeful Hedgehog
The Hopeful Hedgehog is for the underestimated, the overlooked, and anyone ready to prove what they’re truly capable of. These sessions are designed to gently push you past self-doubt and comfort zones with approachable yet challenging workouts that build confidence alongside strength. With a focus on mindset, gradual progress, and celebrating small wins, the Hedgehog reminds you that every athlete starts somewhere—and your journey is just beginning.
Playful Puppy
The Playful Puppy is for the spirited zoomers, the tail-wagging adventurers, and every pup who sees the world as one big game. These on-leash running sessions are built for dogs bursting with energy and curiosity, offering just the right mix of movement, sniffing, and joy. With plenty of positive reinforcement, flexible pacing, and time for exploration, the run is all about channeling that youthful enthusiasm into a fun, focused outing. It’s not just exercise, it’s play with purpose.
